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Try weightlifting in some form or another. I have been working with cable weights for the past four and a half months and I went from having practically no upper body muscle mass 2 having visible results and I just feel better in general. You should also keep in mind that exercising such as sit ups and push-ups and such are for weight loss purposes but they can also tighten up your muscles. Weight training will build up your muscles, which weigh more than fat does so if you start working out and don't lose any weight, you will put on a little extra weight But if you are also dieting and exercising it will even out.
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