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Oatmeal with chopped walnuts, brown sugar and banana slices. Cup of Maxwell House. I can honestly say the oatmeal does nothing to stabilize my blood sugar hence my cravings so its definitely a mind thing. Was at the park with the grandkids ( school strike) and walking through the snow about killed me! My legs felt so heavy and i was out of breath. Have got to get my weight under control....
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