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I think he's saying because hes always locked in a padded cell, presumebly usually in a straight jacket, there arent many options to work out. Whereas a standard prisoner has his daily exercise, access to weights and a bed to do pull-ups on.
I do think it was quite bizarre casting of Myers. The guy is "supposed" to be average build and about 6ft tall - but I guess the size of the actor isn't really anything to get too worried about, but rather the movie itself.
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