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Awww Buddy. Even I like you, most of the time that is.
My first piece of advice is exactly what MD said. Treat other people as you would like to be treated. No matter how shitty things get just keep positive and treat people with respect. That way you will get the same in return. That's a general rule in life, if you give positive vibes, they'll come back in your favour.
My other advice is mostly pharmacutical. I suggest a good diet. Less junk food, more green veggies. Either raw or steamed. They are full of vitamin B which helps your blood flow, and supplements your brain, reducing symptoms of depression. B vitamins are destroyed by excessive use of caffeine and alcohol so taking supplemets may help in that area. Vitamin B-12 is especially important for men to take. I can't promise anything though, 'cause you might be clinically depressed, and you would then need actual meds. I just thing the vitamins might be a good place to start if you're worried about money and insurance.
I get seasonal depression in the winter or when it's consistently rainy. It's from a lack of sunshine. So I take vitamin D on bad weather days to supplement that. Don't know if that's an issue for you though cause you said it's warm out.
uhh, hope I helped a little.
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